1. Calculate Your BMR
BMR stands for Basal Metabolic Rate and it shows you how many calories you need per day. It is based on a fairly simple equation:
(Body Weight in pounds x 15) + (exercise x 3.5) = kcal per day.
Now because you want to lose weight you must ensure your calorie intake is below your BMR preferably by at least 500 kcal.
Let's take the example of a woman who weighs 150lb and she has 30 minutes of moderate exercise everyday (for example walking).
Her BMR would be:
(140 x15) + (30 x3.5) = kcal per day.
2100 + 105 = 1995 kcal per day
The kcal count represents the number of calories the woman would need to consume daily in order to maintain her weight but as she wishes to lose weight we will take away 500 kcal from that target giving: 1995 - 500 = 1495kcal per day.
2. Eat More Fruit.
Bulk up on fruit to fill your stomach and gain much needed fibre and vitamins.
3. Cut Down.
Reduce your portion sizes. For many people the number reason for having excess body fat is because they eat too much at mealtime. Although snacking contributes to weight gain the biggest reason for it is portion size. So cut down!
4. More Meals.
Try not to eat three large meals. Instead eat 5 to 6 small meals -This way to stave off hunger and avoid overeating by having huge portions.
5. Read The Label.
Check the calorie count and sugar content of your food and always, always, always read the fat amount and the saturated fat amount. A food may appear to be low in calories but be filled with sugar for example so it is vital to get the balance right!
6. Sugar is Bad.
Avoid large consumption of sugar. Soda drinks are packed with sugar as are some fluids that you may not suspect are. Read the labels.
7. Fill Her Up.
Fill up on water. Water is a great way to lose weight because it fills your stomach. It also revitalises your body and cleanses your system.
8. Keep a Journal
Set weight loss goals for yourself and write them in your weight loss journal. Keep an eye on the times of day you usually snack, what satisfies your cravings without hurting your diet, when you feel the best exercising etc.
Use the knowledge you glean from this journal to structure your day and your eating times!
9. Exercise
Take at least 30 minutes of exercise every day. Even if it is just walking you must exercise. If 30 minutes is too much in one go split it up into 3 10minute sessions.
10. Weight Loss Hypnosis
Your mind places an important role in your weight. Your mind can either work with you or against you. Use a good weight loss hypnosis program to train your mind for success.
A good hypnotherapy cd is also capable of altering your view of food and exercise. Using them makes it possible to eliminate your cravings for fatty foods and actually crave healthy food and exercise - and enjoy them!
Wednesday, 31 March 2010
Make the Subliminal Change
It has always been believed that your subconscious mind is infinitely more powerful than your conscious reasoning mind. When you consider that you can only consciously concentrate on, or recall, between two to seven things at any one time while your subconscious mind can process millions of separate pieces of outside stimuli while it regulates all the internal and external functions of your body you can see why this view is considered so truthful!
In fact although we can only consciously focus on a few ideas at a time the subconscious mind is capable of thinking hundreds of millions of thoughts simultaneously - it is believed that every thought you have ever had is stored in the subconscious mind.
Every thought that is part of a belief that you hold forms the structure of that belief system. Every minute of every day these thoughts are active in your subconscious mind.
If the belief is a positive life-affirming one, then those thoughts will support you and drive you forward towards success and happiness. However, if the belief you hold subconsciously is negative or damaging to you in anyway then the active thoughts associated with it will hinder your progress and block you at every turn!
There is nothing new in this concept. Since the time of the Ancient Babylonians it has been known that our thoughts are creative forces in our lives and that there are no stronger or more powerful thoughts than those held in the subconscious mind.
However, knowing this truth and being able to use that knowledge to your advantage are two completely different things.
Often even when we consciously know that our behaviours are negative and harmful to us we cannot break free from the habits formed by them. Smoking cigarettes is a perfect example.
Negative habits often become so subconsciously ingrained that trying to break them consciously is a futile and extremely frustrating task. This is the same with beliefs that have been held for a life-time such as "I'm not good enough" or "I'll never get ahead" or "money is hard to come by" or any other number of negative and false beliefs!
In order to change negative habits and negative beliefs it is always best to take the path of least resistance. Yes it is possible to use your will-power to overcome these things because you are an unlimited being with unlimited will-power.
However, it takes a great amount of energy and focus to achieve this through will-power alone.
Using the subconscious mind to reprogram itself is by far the easiest and quickest way to change a habit or behaviour, instil a new belief or even achieve your goals.
Through the use of professionally produced subliminal cds or even by making your own subliminal recordings through the latest subliminal software you can do this and I would highly recommend you try this for yourself!
Monday, 29 March 2010
Subliminal Porn - The Disney Way?
So have Disney finally decided there usual approach no longer works and that they are being forced into the overt use of tactics that were formerly hidden by means of subliminal stimulation - cleverly disguised as cartoon characters and drawn storyboards?
Is the use of the word "sex" now no longer necessary in their epic cartoon big-screen adventures because they feel that subliminal messages no longer work? Or, did the television network just screw up?
It seems that at the beginning of March 2010, around the time that "Handy Manny" should have been talking to his tools (which incidentally just happen to talk back), the Disney channel seemed to go very retro by suddenly switching to some full one-on-one x-rated porn instead!
Although Disney are not really to blame for this inexcusable mix up by the giant cable provider Comcast they most certainly are to blame for being more than slightly naughty themselves and a lot more devious about it too!
Disney have no need to show scenes of sex to our children on television or even in the cinema for that matter because the just slip them in subliminally!
I cite the case of Roger Rabbit's wife Jessica Rabbit who, it seems was such a strong character representation of the stereotypical "hot movie actress" that animators thought that it would be completely out of character to give her any underwear!
In a similar vein Disney has been guilty of implanting subliminal messages in their movies for years.
From the obvious phallic symbols in The Little Mermaid or the words "SEX" clearly displayed in The Lion King, which Disney comically tried to explain away as a special effects error (they state it says "SFX") to the poor rescuers being subjected to a topless "lady" watching them from a window Disney have been guilty of some lewd behaviour!
If we are to believe that the law of attraction is one of the most powerful universal laws that governs our lives then perhaps we should ask why this mix-up in a local New Jersey transmission station occurred on the Disney channel!
I just sincerely hope that the children who were subjected to the images did not, do not and will never be adversely affected by what they saw.
I find it strange that no further action seems to be taken against Disney or the station responsible for the mix-up and it has left me wondering if the situation would have been the same had this scenario played out in the United Kingdom!
Is the use of the word "sex" now no longer necessary in their epic cartoon big-screen adventures because they feel that subliminal messages no longer work? Or, did the television network just screw up?
It seems that at the beginning of March 2010, around the time that "Handy Manny" should have been talking to his tools (which incidentally just happen to talk back), the Disney channel seemed to go very retro by suddenly switching to some full one-on-one x-rated porn instead!
Although Disney are not really to blame for this inexcusable mix up by the giant cable provider Comcast they most certainly are to blame for being more than slightly naughty themselves and a lot more devious about it too!
Disney have no need to show scenes of sex to our children on television or even in the cinema for that matter because the just slip them in subliminally!
I cite the case of Roger Rabbit's wife Jessica Rabbit who, it seems was such a strong character representation of the stereotypical "hot movie actress" that animators thought that it would be completely out of character to give her any underwear!In a similar vein Disney has been guilty of implanting subliminal messages in their movies for years.
From the obvious phallic symbols in The Little Mermaid or the words "SEX" clearly displayed in The Lion King, which Disney comically tried to explain away as a special effects error (they state it says "SFX") to the poor rescuers being subjected to a topless "lady" watching them from a window Disney have been guilty of some lewd behaviour!
If we are to believe that the law of attraction is one of the most powerful universal laws that governs our lives then perhaps we should ask why this mix-up in a local New Jersey transmission station occurred on the Disney channel!I just sincerely hope that the children who were subjected to the images did not, do not and will never be adversely affected by what they saw.
I find it strange that no further action seems to be taken against Disney or the station responsible for the mix-up and it has left me wondering if the situation would have been the same had this scenario played out in the United Kingdom!
Don't you think it's time you started programing your own mind an dstop letting others do it for you? Read the review of the subliminal CDs that are taking the self improvement world by storm and the subliminal software that lets you make your own subliminal recordings.
Sunday, 28 March 2010
The Power of Subliminal Software
With more interest growing everyday in subliminal technology it is not surprising that more manufacturers are trying to incorporate the latest technologies into their products. The subliminal market is no different.
With the hypnosis market leading the way in pioneering new product types it was only a matter of time before subliminal products also crept unto the market that had the same type of mind altering technology embedded into them.
It seems that NLP techniques that work so well with hypnotic products can also be incorporated into subliminal audio and visual products to produce the same effect.
The added advantage of being able to use cutting-edge audio technologies that are designed to alter brainwave states of the listener means the subliminal audio and visual products have become much more powerful in the last few years.
The use of binaural beats was the beginning of an advanced more technological subliminal recording that could create almost instant alpha brain waves conducive to accelerated learning and subconscious reprogramming.
Binaural beats work by sending a separate and unique tone to each ear independently. The right ear hears one tone and the left ear hears a different tone. Due to the way the tones are recorded and because they differ only slightly in frequency the human brain merges them to create one tone.
However, because the two tones differ slightly in frequency this difference is interpreted by the brain as a constant beat! This beat is heard at a frequency that is the difference between the original two tones.
When the brain "hears" this new tone it starts to produce brainwaves at the same frequency as the tone (a totally natural phenomenon that happens to you every day).
Because we know what frequencies are related to specific mental states (such as the alpha state) it is possible to use a binaural beats recording to induce the state of alpha (a light hypnotic trance-like state similar to the one you would experience under self hypnosis).
So, the introduction of binaural beats in subliminal products meant that the products were much more powerful and worked at a much quicker pace than their predecessors.
However, although these subliminal products were highly superior to the old subliminal tapes which merely embedded human voices repeating affirmations endlessly, they did have their drawbacks!
To get any type of effect from binaural recordings they absolutely must be listened to through a set of stereo headphones or earphones.
In fact even using standard earphones can detract from the power and effectiveness of binaural beats which is a point that not many manufacturers or self-improvement proponents bother telling people!
To be most effective you should listen to binaural recordings through high quality (and often expensive) stereo headphones.
This, as you can understand, was not the ideal situation for subliminal manufacturers. After all they wanted to use the latest technologies that would increase the effectiveness of their products but they also wanted their products to be easy to use which has always been the strength of subliminal messaging products over hypnosis products.
It was therefore not surprising that this drive to keep subliminal messages easy to use lead to the introduction of even more advanced audio techniques.
Technologies were soon invented that would allow for the creation of sounds that act in a similar way to binaural beats but that could be used without the need for any additional equipment other than a playback mechanism.
In other words, the new technology of isochronic tones meant you could get the same effect as you would listening to binaural beats but without the need to listen to them through headphones or earphones.
This leap forward in technology has also lead to the creation of subliminal software that allows any ordinary person to create their own subliminal recordings specifically tailored to their own needs.
Would you like to experience the power of subliminal messages and isochronic tones together? Would you like a free isochronic subliminal recording designed to help you manifest your desires easily? Then sign up for the free personal development newsletter at Isochronic Tones and claim your free recording and get the latest product reviews straight to your inbox!
With the hypnosis market leading the way in pioneering new product types it was only a matter of time before subliminal products also crept unto the market that had the same type of mind altering technology embedded into them.
It seems that NLP techniques that work so well with hypnotic products can also be incorporated into subliminal audio and visual products to produce the same effect.
The added advantage of being able to use cutting-edge audio technologies that are designed to alter brainwave states of the listener means the subliminal audio and visual products have become much more powerful in the last few years.
The use of binaural beats was the beginning of an advanced more technological subliminal recording that could create almost instant alpha brain waves conducive to accelerated learning and subconscious reprogramming.
Binaural beats work by sending a separate and unique tone to each ear independently. The right ear hears one tone and the left ear hears a different tone. Due to the way the tones are recorded and because they differ only slightly in frequency the human brain merges them to create one tone.
However, because the two tones differ slightly in frequency this difference is interpreted by the brain as a constant beat! This beat is heard at a frequency that is the difference between the original two tones.
When the brain "hears" this new tone it starts to produce brainwaves at the same frequency as the tone (a totally natural phenomenon that happens to you every day).
Because we know what frequencies are related to specific mental states (such as the alpha state) it is possible to use a binaural beats recording to induce the state of alpha (a light hypnotic trance-like state similar to the one you would experience under self hypnosis).
So, the introduction of binaural beats in subliminal products meant that the products were much more powerful and worked at a much quicker pace than their predecessors.
However, although these subliminal products were highly superior to the old subliminal tapes which merely embedded human voices repeating affirmations endlessly, they did have their drawbacks!
To get any type of effect from binaural recordings they absolutely must be listened to through a set of stereo headphones or earphones.
In fact even using standard earphones can detract from the power and effectiveness of binaural beats which is a point that not many manufacturers or self-improvement proponents bother telling people!
To be most effective you should listen to binaural recordings through high quality (and often expensive) stereo headphones.
This, as you can understand, was not the ideal situation for subliminal manufacturers. After all they wanted to use the latest technologies that would increase the effectiveness of their products but they also wanted their products to be easy to use which has always been the strength of subliminal messaging products over hypnosis products.
It was therefore not surprising that this drive to keep subliminal messages easy to use lead to the introduction of even more advanced audio techniques.
Technologies were soon invented that would allow for the creation of sounds that act in a similar way to binaural beats but that could be used without the need for any additional equipment other than a playback mechanism.
In other words, the new technology of isochronic tones meant you could get the same effect as you would listening to binaural beats but without the need to listen to them through headphones or earphones.
This leap forward in technology has also lead to the creation of subliminal software that allows any ordinary person to create their own subliminal recordings specifically tailored to their own needs.
Would you like to experience the power of subliminal messages and isochronic tones together? Would you like a free isochronic subliminal recording designed to help you manifest your desires easily? Then sign up for the free personal development newsletter at Isochronic Tones and claim your free recording and get the latest product reviews straight to your inbox!
Saturday, 27 March 2010
The Diet Industry Gets Fatter Every Year!
The diet industry makes billions of dollars every year. And every year it brings to our attention the latest pill, potion or gadget that is sure to strip away those pounds in record time and leave us looking and feeling trim and healthy.
How many times have you bought into the latest fad diet or hidden your abdominal machine under your bed or in your garage to gather dust?
The only reason why the diet industry is so huge, and getting bigger every year, is because people are getting bigger as well!
Rather than witnessing the population of civilized cultures getting thinner as the diet industry's wallets get fatter we are seeing more and more people becoming obese and entering the upper echelons of the health risk scale for overweight people.
The reason why the diet industry is getting bigger every year is because our stomachs, thighs and asses are bigger as well and we just want to find a quick way to make them smaller!
Unfortunately though there is only two ways to achieve the perfect shape and none of them involves a pill or potion!
Would you like the truth to losing weight quickly and permanently?
Are you sure you can handle the truth?
Ok then here it comes: To lose weight quickly and permanently you must be willing to eat less and exercise more!!!!
It really is that simple!
Of course the trouble states when you sit down to a plate of your favourite pasta covered in Bolognese sauce and a bowl full of grated cheese and garlic bread. How could you lose weight with all that stuff sitting there just begging to be eaten?
Well the first thing you must do is change your mental processes about food. Believe it or not there are plenty of people in the world who can say no to a cream bun without thinking they have just lost their winning lottery ticket!
In order to get slim and stay slim you must become the type of person who naturally eats well (and in the correct portion sizes) and loves to get some form of daily exercise - even if it's just walking!
One key to developing this "thin mentality" is to use a good weight loss hypnotherapy course or to visit a hypnotherapist. Hypnosis is very effective at changing automatic behaviours and altering preferences.
Can you imagine how thin you will be when you actually want to go for a walk instead of eating crates of Twinkies while slumped over the sofa watching "Days of Our Lives"?
How grateful do you think your internal organs will be when you no longer force them to squeeze into a size 10 pair of jeans?
The truth is a change of mindset is the only way you will ever lose weight and keep it off! To achieve your ideal shape you need to first achieve your ideal mental outlook. Once you do that your fat will fall away naturally and you will look and feel good automatically because your automatic behaviours will be of a person who never gets fat!
Would you like to decrease your ass size and improve your mental outlook in the process? Then be sure to visit hypnotherapy CDs to find out how easy it can be.
How many times have you bought into the latest fad diet or hidden your abdominal machine under your bed or in your garage to gather dust?
The only reason why the diet industry is so huge, and getting bigger every year, is because people are getting bigger as well! Rather than witnessing the population of civilized cultures getting thinner as the diet industry's wallets get fatter we are seeing more and more people becoming obese and entering the upper echelons of the health risk scale for overweight people.
The reason why the diet industry is getting bigger every year is because our stomachs, thighs and asses are bigger as well and we just want to find a quick way to make them smaller!
Unfortunately though there is only two ways to achieve the perfect shape and none of them involves a pill or potion!
Would you like the truth to losing weight quickly and permanently?
Are you sure you can handle the truth?
Ok then here it comes: To lose weight quickly and permanently you must be willing to eat less and exercise more!!!!
It really is that simple!
Of course the trouble states when you sit down to a plate of your favourite pasta covered in Bolognese sauce and a bowl full of grated cheese and garlic bread. How could you lose weight with all that stuff sitting there just begging to be eaten?
Well the first thing you must do is change your mental processes about food. Believe it or not there are plenty of people in the world who can say no to a cream bun without thinking they have just lost their winning lottery ticket!
In order to get slim and stay slim you must become the type of person who naturally eats well (and in the correct portion sizes) and loves to get some form of daily exercise - even if it's just walking!
One key to developing this "thin mentality" is to use a good weight loss hypnotherapy course or to visit a hypnotherapist. Hypnosis is very effective at changing automatic behaviours and altering preferences.
Can you imagine how thin you will be when you actually want to go for a walk instead of eating crates of Twinkies while slumped over the sofa watching "Days of Our Lives"?
How grateful do you think your internal organs will be when you no longer force them to squeeze into a size 10 pair of jeans?
The truth is a change of mindset is the only way you will ever lose weight and keep it off! To achieve your ideal shape you need to first achieve your ideal mental outlook. Once you do that your fat will fall away naturally and you will look and feel good automatically because your automatic behaviours will be of a person who never gets fat!
Would you like to decrease your ass size and improve your mental outlook in the process? Then be sure to visit hypnotherapy CDs to find out how easy it can be.
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